Lean and fibrous, long face, squared jaw, analytical gaze, dry skin. Builds compact strength, not volume. When weight is gained it tends to settle as a round belly on slim limbs.
RGP describes the digestion of this biology as the most sensitive of the four, which often shows up as careful eating habits. Educational context only, not medical advice.
Educational content. Health notes describe tendencies claimed by the RGP method and are not medical advice or a diet prescription. Talk to a licensed professional for health decisions.
RGP calls it the typical European biology.
Deep analytical thinking · high quality standards · reflective creativity · lasting loyalty · aesthetic sensitivity · long-range planning · genuine empathy once trust exists · sees what others overlook.
Paralyzing perfectionism · pessimism · harsh self-criticism · tendency toward sadness · rigid about imperfection · hard to act before everything is resolved · over-analysis delays · can feel chronically misunderstood.
Careful and measured. Needs time to process, and silence is processing, not rejection. Can read as distant or cold without being so. Often keeps a poker face that hides what it feels.
Withdraws and ruminates. Turns critical, first of itself. In the intense version it risks prolonged discouragement and can be hurting without anyone noticing.
Thrives in precision, analysis, design, research and quality control. Needs calm, clear meaning and few interruptions.
Most common ground with Choleric (both dry) and Phlegmatic (both cold). Least in common with Sanguine (opposite).
Speaks rarely but says what matters, and uses its mind as a superpower instead of a weapon against itself.
Isolates, builds a private reality, and spends its best mind searching for what is wrong with itself. RGP's reminder: it feels misunderstood from childhood and can read a compliment as pity or as hidden criticism.
Loosen the fear of suffering and the need for guarantees. Drop the impossible standard and let yourself move forward imperfectly.
Canon · RGP biotype method + classical humoral tradition